Yoga

What if anyone could write?

I’m tired of hearing people moan, “I can’t write a word”; to which I respond, “How often do you try?” I couldn’t write a decent word either, if I didn’t practice and work at it, just like runners have to train before they can run marathons. If I hadn’t read mountains of books when I &hellip Continue reading »

Categories: change, writing, Yoga | 2 Comments

What if a group of women could change their world?

An awesome group of women gathered together last night for an evening of contemplative yoga and fabulous food. Most of us had never met before, but we had yoga in common, being clients from Tammy Carlin’s first year teaching in Albert County. In the midst of her peaceful garden, we performed yoga postures and practiced &hellip Continue reading »

Categories: change, community, Healthy Lifestyle, Yoga | 1 Comment

Tammy’s Yoga What Ifs…

What if there were a means of creating balance in our body by developing strength and flexibility? Allowing us relief from chronic pain and discomfort and creating a strong and healthy body. What if we could restore our capacity to breathe freely? Bringing with it increased energy, a calm and focused mind and relief from &hellip Continue reading »

Categories: Community Event, Footloose Challenge, Healthy Lifestyle, Yoga | 1 Comment

What if you joined a Yoga Class?

What is Kripalu Yoga? by Deva Parnell Kripalu Yoga is an interplay of body, mind and energy. Within the physical body is a subtle flow of rhythmic, energy pulsations that we call prana, or life force. Even the most insignificant thought can disturb or block this flow of energy, creating imbalance or even disease. Every &hellip Continue reading »

Categories: Community Event, Footloose Challenge, Yoga | Leave a comment